Before You Pick Up a Weight Loss Program

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Many people have the misconception that because they
live in a body, they know how to train it. You’ll benefit significantly by taking
the time to study and acquire the skills from qualified professionals. Finding
out how to use equipment properly is an early step in this process.
We do our best to break this information down in a way that is complete
and easy to follow. Take your time. Be patient with yourself. Soon, you’ll be lifting
like a pro.
Give yourself time to experience the equipment and absorb the information.
Resistance training equipment falls into many common categories:
Free weights: Free weights include dumbbells, barbells, bars, and
weight plates. These come in a variety of shapes, sizes, materials, and
weights .
Machines: Weight machines generally include a seat, a cable or pulley, a
variety of weight plates for adjustable resistance, and movable bars.
Similar to free weights, machines vary widely in design .
Newer machines come equipped with computerized programming features
and may even talk back at you while you’re training.
Resistance bands and tubing: Rubber bands and tubes provide opportunities
for strength training any time and any place. Bands are flat and
wide. Tubes are round and were initially used by doctors in surgery.
Cheap, lightweight, and portable bands and tubes are the training tool of
choice for frequent travelers. Latex-free versions are available for people
with allergies .
While not strictly in the category of resistance training equipment, the following
tools provide means to enhance your weight training programs.
Balls and foam rollers: Add balls and foam rollers into many exercises
to provide an unstable surface on which to work. Incorporating this element
of instability increases the difficulty of the exercise by requiring
the use of deeper abdominal and back muscles .
Body weight: Your body may not feel like a training tool, but use your
own body weight to provide effective resistance in a number of exercises
such as the squat and lunge , and the push-up .
Yoga and Pilates: Yoga and Pilates aren’t styles of weight training; however,
many yoga and Pilates moves involve challenges that strengthen
muscles. The particular advantage of many of these exercises is that
they also involve flexibility and encourage the development of strength,
balance, and coordination through movement patterns .